Hearty Cinnamon Oatmeal With Apricots

Live Right Live Well: Recipe Hearty Cinnamon Oatmeal With Apricots From the Editors of Live Right Live Well Hearty Cinnamon Oatmeal With Apricots Oatmeal is a whole-grain breakfast cereal that provides protein and fiber, especially the soluble type that helps lower cholesterol. Boost calcium and protein by cooking oatmeal with milk instead of water. Add a sprinkle of wheat germ for even more fiber, nutrients and antioxidants like vitamin E. Apricots provide an outstanding source of natural antioxidant beta-carotene (vitamin A). Choose canned apricots packed in juice or light syrup to minimize added sugars. Even the cinnamon packs a natural immune-boosting antioxidant punch! Makes 4 cups oatmeal (3 servings, 1-1/3 cup each) Ingredients 1 ½ cups oats, quick-cooking or old-fashioned 2 ? cups low-fat 1% milk ? cup wheat germ ? cup pure maple syrup 1 teaspoon ground cinnamon 1 cup canned (or very ripe, fresh) apricots, chopped Directions 1. Combine oats and milk in large microwave-safe bowl. 2. Microwave on high for 3 to 4 minutes. 3. Stir in remaining ingredients. 4. Microwave for additional 3 to 5 minutes or until oatmeal is hot and thickened throughout. Nutrition information (per serving) Calories: 460 Protein: 16g (14%) Carbohydrates: 86g (75%) Fat: 5.5g (11%) Saturated Fat: 1.5g (3%) Cholesterol: 11g Sodium: 105mg Calcium: 330mg Iron: 4mg Vitamin A: 2190 IU Vitamin C: 4mg Fiber: 8g Kim Galeaz is an Indianapolis-based registered dietitian and owner of Galeaz Food & Nutrition Communications. As a freelance culinary-nutrition consultant, she has worked with many companies, including The Coca-Cola Company, The Kroger Company and Weider Publications, to help position and promote smart and healthy food, beverage and lifestyle choices.

Comment on "Hearty Cinnamon Oatmeal With Apricots"